Why and How to Keep a Journal (April 9, 2014)

personal compounding interest; spot holes in your overall progress (diet, workout, mentality)

Practically no one keeps a Journal… Practically no one reads. Knowing that everyone else is avoiding these tasks… We know that these tasks will improve your life. So lets get cracking… For all of the people who hate on journals, this post should break down exactly why you should have one and how it is going to

• 1) increase performance

• 2) force you to devel…